show dance and kundalini meditation

Anna's signature dance  class that is a blend of: reggaeton, salsa, bachata, merengue, rnb, hip hop,  Vogue and bedroom dance. Unique, fun mix that is not only a dance that you will attend, but also a true show!

Class is also unique due to each time it is different.

45-50 min dance class and 10-15 minutes Kundalini Meditation in a group of loving, supportive and cheering for each other women!

Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. It is based on the concept that energy at the base of the spine (also known as the root chakra) needs to be released through the seven chakras of the body and then out through the crown chakra above the head. 

Anna handpicks practices for each class knowing the women circle she works with. 

Practices with a focus on intention setting, dream launching, balancing the left and right side of the brain, nervous system calming, and deep mental, emotional and physical relaxation are prioritized.

Class focus is on:

- enhancing feminine health through focus work with 3 core Feminine centers: heart, chest and pelvic area

- releasing negative patterns of thinking in relation to own's body, its look and moves

- unleashing the childish and feminine essence in dance

- uplifting the mood and energy, filling each Lady with good vibes

- toning  up of the body, especially belly area

Since our Wednesday 8 PM class got fully booked, we opened up a new beginners level class on Tuesday at 8 PM. See below the current schedule:

Mondays            8:00 PM 

Wednesdays     8:00 PM

Fridays                9:30 AM

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